Parenting is difficult! Almost every parent feels stressed out or overwhelmed at times. The Parenting Skills Group, run by Lenora Lemke LAMFT, is ideal for parents of children between the ages of 5 and 16. This group will focus on:


-utilizing effective parenting tools and strategies;

-increasing awareness of what is underneath your child’s behavior to motivate them from the inside out;

-increasing awareness of what your triggers are when parenting and how to stay calm;

-increasing compassion and understanding for yourself and for your child;

-using communication skills to improve relationships within the household; and,

-maintaining loving connection to your kids even during discipline.


There will also be time in each group session to share experiences and support one another.


This is priced $240 for 6 group sessions. See the Schedule section for more info about dates.

Parenting Skills Group

  • Wednesdays in April & part of May from 1-2 PM.

    Specific dates are: April 3, April 10, April 17th, April 24th, May 1st, and May 8th.

  • Lenora has a Master's degree in Marriage and Family Therapy from the California Institute of Integral Studies (CIIS) where she had the opportunity to be in the Somatic Psychotherapy program. She is a licensed Marriage and Family Therapist Associate (LAMFT). She also has a Master's degree in Kinesiology (the study of movement) from the University of Minnesota and has over 15 years of experience as a Holistic Health Coach specializing in holistic nutrition, chronic pain/illness, Postural Restoration and chronic injury.


    Contact info:

    Lenora Lemke

    Licensed Associate Marriage and Family Therapist

    Holistic Health and Life Coach

    ph: 952-260-6624

    For more information about Lenora, see her "About" page.